This activity gives young children a meaningful role in food preparation, building familiarity with the kitchen and laying the groundwork for more independent cooking as they grow.
Age: From approximately 14 months
Materials: Chopping board / Sharp knife (adult use only) / Colander or large bowl / Vegetables or fruit of your choice (e.g. cucumber, strawberries, green beans)
The Activity
- Wash hands together and put on aprons.
- Place the vegetables in a colander or bowl. Invite the child to help run water over them and gently rub the surface of each vegetable to wash it.
- Once washed, an adult cuts the vegetables into pieces — the child can observe this step from a safe distance and learn the names of each vegetable and what it looks like inside.
- Depending on the vegetable and the child’s age, they may be able to help tear softer items (such as lettuce or herbs) with their hands.
- Invite the child to transfer the prepared vegetables to a serving bowl or plate, using their hands or a spoon.
Note: All cutting and use of sharp knives is to be done by an adult only. Adapt participation steps to your child’s age and ability. Always supervise closely near water and food preparation surfaces.
This post is intended for general informational purposes only; please consult a qualified professional for advice specific to your child’s individual needs.
