Weaning from breastfeeding is a deeply personal process, and one that looks different for every family. There is no single “right” time or approach — the best path is one that works for both you and your child, and ideally involves a gradual, gentle transition.
When to Wean
Current guidance from organisations such as the World Health Organization (WHO) recommends breastfeeding for at least the first six months of life, and continuing alongside complementary foods for as long as is mutually desired by mother and child. Beyond this, the timing of weaning is a personal decision influenced by many factors including the needs and preferences of both mother and baby, work and lifestyle circumstances, and cultural norms.
It’s worth noting that weaning and the introduction of solid foods are separate processes — introducing solids (typically from around 6 months) does not need to coincide with stopping breastfeeding.
A Gentle Approach to Weaning
Gradual weaning — slowly reducing feeds over weeks or months rather than stopping abruptly — is generally considered gentler for both mother and baby. Some approaches that families often find helpful include:
- Drop one feed at a time — typically starting with the feed your child seems least interested in
- Shorten feeding sessions gradually before removing them entirely
- Offer alternatives — a cup of milk, a snack, or comfort and distraction at times when a breastfeed would normally happen
- Maintain connection — extra cuddles, skin-to-skin time, and physical closeness during the weaning period can ease the transition for both of you
Supporting Your Child Through the Transition
For many children, breastfeeding provides comfort and security as much as nutrition. The transition away from breastfeeding may be accompanied by increased clinginess or requests for feeds. Responding with warmth and patience — while maintaining gentle consistency around your weaning plan — tends to support a smoother transition.
Seeking Support
If you’re finding weaning challenging — physically or emotionally — please seek support from your midwife, health visitor, a lactation consultant, or a breastfeeding support group. Weaning can bring up complex feelings for mothers as well as children, and support is widely available.
This post is for general informational purposes only; please consult a qualified professional for advice specific to your child’s needs.
